Community / Blogs


The opinions expressed in these blogs are solely those of the people who wrote them, and do not represent the views of WPSU or Penn State University.

Local Food Journey

Sneak More Veggies Into Your Recipes

Posted by Frosty on 03/22 at 09:46 AM

The premise behind the Volumetrics Diet, created by Dr. Barbara Rolls, is that people like to eat. Her solution is to eat more food that is less dense, like non-starchy vegetables, and to sneak them in to the dishes we’re already eating. Dr. Rolls is a professor of nutritional sciences and the Helen A. Guthrie chair in nutrition at Penn State. She’s creator and author of The Ultimate Volumetrics Diet, a #1 New York Times Bestselling Diet book. Listen to her interview with WPSU’s Patty Satalia.

Read more »

Comments (0)

Most recent entries

Local Food Journey's avatar Recipe: Roasted tomatoes offer a tasty way to say farewell to summer
Thursday, September 18, 2014
By Local Food Journey in Local Food Journey
Mike D's avatar WPSU Speakeasy - Thursday, October 23 at 7pm
Tuesday, September 16, 2014
By Mike D in Events
Local Food Journey's avatar Beyond yellow: ‘Big Al’ takes mustard to another level
Tuesday, September 16, 2014
By Local Food Journey in Local Food Journey
Jamie Oberdick's avatar Local Food Notes for Sept. 12
Friday, September 12, 2014
By Jamie Oberdick in Local Food Journey

Categories

Archives

Latest Photos