Community / Blogs

Stories and Events in the WPSU Community


The opinions expressed in these blogs are solely those of the people who wrote them, and do not represent the views of WPSU or Penn State University.

Local Food Journey

Sneak More Veggies Into Your Recipes

Posted by Frosty on 03/22 at 08:46 AM

A basket full of vegetables including carrots, peppers, and eggplant.

The premise behind the Volumetrics Diet, created by Dr. Barbara Rolls, is that people like to eat. Her solution is to eat more food that is less dense, like non-starchy vegetables, and to sneak them in to the dishes we’re already eating. Dr. Rolls is a professor of nutritional sciences and the Helen A. Guthrie chair in nutrition at Penn State. She’s creator and author of The Ultimate Volumetrics Diet, a #1 New York Times Bestselling Diet book. Listen to her interview with WPSU’s Patty Satalia.

Read more »

Most recent entries

Jamie Oberdick's avatar Local Food Notes for January 30
Friday, January 30, 2015
By Jamie Oberdick in Local Food Journey
Jamie Oberdick's avatar 10 great varieties to add to your seed order list
Tuesday, January 27, 2015
By Jamie Oberdick in Local Food Journey
Local Food Journey's avatar Being a vegetarian in State College
Friday, January 23, 2015
By Local Food Journey in Local Food Journey
Linda Weaver's avatar Upcoming events for wine enthusiasts in February and March
Tuesday, January 20, 2015
By Linda Weaver in Local Food Journey

Categories

Archives

Latest Photos