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Classes/Workshops

10:00am

Meditation is a holistic approach to taming the body and mind into a non-distracting, non-conflicted, quiet-calm state of being, which in turn opens us up to experience peace.

This 6 session course is designed for those who are interested in practicing in the company of others in the beautifully supportive environment of the Lila Yoga Studio. Each session includes a pranayama session, guided meditation and silent meditation.

Experience the joy of a focused mind. Take the time to be quiet and at peace. Meditation is a skill that is attainable with practice and is a gift that last a life-time. Come join Erica & David for this wonderful series.

Classes Start Oct 24 (no class thanksgiving weekend). If you need to miss a session, you can make it up in any of the yoga classes we offer at the Studio.

Details

COST:

$60 total

BROUGHT TO YOU BY: Lila Yoga Studios
WEBSITE: http://lilayogastudios.com/announcements/6-week-meditation-course