Orzo with Asparagus and Peas

Posted by Emily Wiley on 06/14, 2010 at 05:05 PM

Asparagus and peas are low in calories and low in sodium. Young asparagus shoots are a good source of dietary fiber and vitamins A, C, and E. And garden peas are rich in iron, vitamin C, and folic acid. Together, these green botanicals make a healthful, seasonal side dish to accompany grilled pork or chicken.

Ingredients

8 oz uncooked orzo
1 lb asparagus, cut into 2-inch pieces
1 cup green peas
3 oz Parmesan cheese
1/2 tsp salt
3 Tbsp fresh lemon juice
2 Tbsp extra-virgin olive oil
1/2 cup fresh basil leaves, thinly sliced

Directions

Cook orzo according to package directions. With 3 minutes of cooking time remaining, add asparagus. Cook for 1 minute, then add peas and cook for the final 2 minutes. Drain.

Whisk together salt, lemon juice, and olive oil. Toss orzo in lemon juice mixture, then add cheese and basil. Garnish with additional basil leaves.

(Adapted from myrecipes.com)

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