Local Food Journey

beets, cranberries, garlic, leeks, mushrooms, parsnips, pears, potatoes, radishes, squash, turnips, winter squash

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Change is in the Air and a Recipe for Vegetable Soup

The unusually wet and cool weather of mid-September must be a prelude to a fabulous Indian Summer coming our way. Nature has its signals in every season, and the fall is no exception. The dizzying activity of insects and migrating birds, the prolific blooming of goldenrod and asters, and the breathtaking color transformation of the native Sumac all confirm the change that is in the air. And even though the tomatoes are slowly slipping away, the abundant greens, hearty squashes, pears and more, are ready to make their debut and step in where the others are leaving off. Oh, how lucky we are!

Continue Reading: Change is in the Air and a Recipe for Vegetable Soup

Posted by Kim Tait on 09/19, 2011 at 11:17 AM

Pasta Primavera

What is better than crisp vegetables, creamy dressing, and fluffy pasta? Primavera means “the season of spring,” and this recipe uses fresh vegetables that are grown locally during this time of year. The delicate dressing and pasta really highlight the diverse tastes, textures, and colors of the seasonal vegetables.

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Posted by Katherine Taylor Grofic on 06/08, 2011 at 09:56 AM

Chicken Pot Pie with Root Vegetables

Spring arrives in less than three weeks, though March can still be a bitterly cold month. Keep warm during the final days of winter with this hearty and healthy comfort food dish that takes advantage of the final root vegetables of the season.

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Posted by Emily Wiley on 03/03, 2011 at 02:01 PM

Moroccan Vegetable Stew

Warm up this wintry weekend with a bowl of spicy Moroccan vegetable stew. It combines seasonal root vegetables with cinnamon, cumin, and paprika and a splash of sweet coconut milk at the end. The list of ingredients may seem long, but this soup couldn’t be simpler or more satisfying.

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Posted by Emily Wiley on 12/10, 2010 at 12:17 PM

Apple Harvest Quinoa

Have you cooked with quinoa? If not, you should. Yes, it’s packed with protein and essential amino acids, but it’s also light and fluffy and mildly nutty. It provides the perfect canvas for a variety of fall flavor combinations: honey and berries, chicken stock and leafy greens, carrots and tart apples, even vegetarian meatballs.

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Posted by Emily Wiley on 10/26, 2010 at 10:30 AM

Autumn Salad

This salad recipe is easily adaptable to include your favorite fall fruits: apples, cranberries, grapes, pears, or pomegranates. Drizzle the warm, sweet dressing on top and garnish with blue cheese and pecans for a simple weeknight dinner.

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Posted by Emily Wiley on 10/22, 2010 at 01:50 PM

Vegetable Broth

During this time of year, I often have a lot of vegetables hanging out in my refrigerator. What is one of the easiest ways to use up 5 lbs. of turnips, carrots, beets, squash, onions, and garlic? Vegetable broth. This recipe is highly adaptable; start with the one below and add in any extra veggies you have laying around. It will be perfect for risottos and sauces throughout the winter.

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Posted by Jessica Reilley on 10/20, 2010 at 11:27 AM

Sautéed Pepper and Onion Pasta

Here is a quick and easy pasta salad, perfect for the summer to fall transition time. It can be served either hot or cold and pairs well with heavy wheat beer.

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Posted by Michele Frank on 08/25, 2010 at 12:34 PM

Creamy Cilantro-Lime Slaw

This light, creamy dressing is great not only on cabbage and coleslaw, but also on salads and fresh vegetables, like cucumbers.

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Posted by Jessica Reilley on 07/26, 2010 at 03:00 PM

Slow Cooked Green Beans

Green beans are sold canned and frozen year round. But you can find cartons of fresh whole beans at your local market now through September.

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Posted by Emily Wiley on 07/09, 2010 at 02:00 PM

Braised Chicken with Spring Vegetables

Winters in central Pennsylvania can feel endless, especially those that bring several feet of snow. But fortunately we live in a state where temperatures and food choices change with the season.

And so we anxiously anticipate the first signs of spring: dogwood trees and flocks of robins and farmers markets.

Continue Reading: Braised Chicken with Spring Vegetables

Posted by Emily Wiley on 06/01, 2010 at 04:16 PM

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Spring is here, and so is rhubarb!

Share your favorite rhubarb recipe by June 1st for a chance to win a pound of rhubarb from Jade Family Farm.

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Food Stories from NPR

A Meat Mea Culpa: What Went Wrong With 'Pink Slime'

May 24, 2012

Meat processors blame social media and their own lack of transparency for the "pink slime" storm. . But will consumers ever trust the industry when it comes to understanding how the food processing system works?

Estonia's Fake Chocolate: Born Of Necessity, Reborn In Nostalgia

May 24, 2012

In tough economic times, people almost never cut out comfort foods like chocolate. But sometimes, when you just can't get the foods you love, deprivation can lead to a new food invention, like Estonia's faux chocolate bar, the Kama bar.

Many Americans Say Doing Taxes Is Easier Than Eating Right

May 23, 2012

More than 70 percent of respondents say they've made efforts to cut back on fats, added sugars and salt, they're trying to eat more whole grains, and they're trying to cut calories by drinking water, and low -or zero- calorie beverages.

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