12 Degrees: A Wellness Podcast

Holy Shift: Finding the Sacred in Everyday Life

Description: You don’t need incense, chanting, or a passport stamp to tap into something sacred. In this episode, 12 Degrees’ Lindsey Whissel Fenton talks with somatic therapist, ritualist, and Penn State faculty member Elisha Tichelle about practical, embodied ways to tap into meaning, connection, and creativity—without the fluff. From heart coherence to moon cycles to the underrated power of fuzzy socks, we explore how small, intentional rituals can support your nervous system, ignite your intuition, and bring a little sacredness to your everyday life. Whether you’re ritual-curious or spiritually skeptical, this one’s for you!

View Transcript

If you enjoyed this episode, check out similar WPSU content:

• Take Note: Shih-In Ma On Her Spiritual Journey And Social Justice Advocacy
• A new kind of chaplain is helping people deal with ‘climate grief’
• Take Note: Carol Thomas Cissel On Her Call To Ministry & The Importance Of Social Justice Work
• Take Note: Ben Wideman On Faith, Peace, And Social Justice