12 Degrees: A Wellness Podcast
Penguin Knees, WikiRoulette, and Sock-Tasting Butterflies: The Intellectual Degree
Intellectual wellness involves the continuous pursuit of knowledge, creativity, and critical thinking. It involves engaging in lifelong learning, problem-solving, and activities that challenge the mind.
Intellectual wellness isn’t just about formal education—it’s about staying curious, challenging your mind, and finding joy in the process. In this episode of 12 Degrees, Lindsey, Christina, and Deshna explore everyday ways to support intellectual wellness, from aligning with your natural chronotype to reframing negative self-talk and embracing playful learning. Whether you’re navigating burnout, learning a new language, or going down a Wikipedia rabbit hole, this episode offers creative, realistic strategies for keeping your brain engaged and your mind open.
