Fruit Smoothie Fun!

Smoothies are a quick and tasty way to sneak in veggies—especially for picky eaters! Try this super simple recipe and see what your child thinks.

Ready in Under 10 Minutes!

Ingredients

• 3 cups frozen fruit
• 1 banana
• 1 cup yogurt
• 1 cup leafy greens (like spinach or kale)
• 2 cups whole milk

Instructions

1. Wash your hands.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Pour, sip, and enjoy!

Tips for Success

• Dairy-free option? Swap whole milk for almond or coconut milk.
• Picky eater? Give your smoothie a fun name—“Superhero Smoothie” was a hit in our house!
• Make it a learning moment: Talk about why handwashing is important before handling food.

Print this Recipe!

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).