Mental Health and COVID-19: Sleep

Elana Szczesny of Penn State Counseling & Psychological Services

Elana Szczesny of Penn State Counseling & Psychological Services discusses how the COVID-19 pandemic is impacting an important aspect of maintaining your mental health: getting regular, good quality sleep.

 

More WPSU Digital Shorts

Winning the match: The fight to sanction girls wrestling in PA

5/12/23 | 8m 50s

Guy Bluford speaking at a podium

Bluford Building Dedication

2/18/22 | 1m 40s

Gymnast Stephen Nedoroscik in front of a pommel horse.

Stephen Nedoroscik: World Champion Gymnast

8/3/22 | 9m 21s

child standing in snow

First Snow in Centre County

1/10/19 | 1m

Runners during Nittany Valley Half Marathon

The 34th Annual Nittany Valley Half Marathon

12/10/18 | 59s

Terry carving a pumpkin

Carving Pumpkins for a Cause

10/27/22 | 1m 3s

Images of artists working at a makerspace, with the title "The Rivet makerspace"

The Rivet Makerspace

5/30/25 | 5m

WPSU Radio From Home

WPSU Radio from Home

6/2/20 | 45s

 

« Digital Home Page