12 Degrees: A Wellness Podcast
If you’re motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you. This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.
12 Degrees is produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing.
About the Hosts
Lindsey Whissel Fenton, MEd, CT (she/her)Senior Producer/Director and Instructional Designer at WPSU
Lindsey Whissel Fenton, MEd, CT is an Emmy award-winning filmmaker, international speaker, and grief educator. In her current role as a senior producer/director and instructional designer at PBS/NPR affiliate WPSU, Lindsey focuses on projects related to grief, trauma, and mental health. She is the creator of Speaking Grief and Learning Grief, founder of Empathic Media, and serves on the Board of Directors for the National Alliance for Children’s Grief (NACG). Lindsey earned her bachelor’s degree in Cinema and Digital Arts from Point Park University, her master’s degree in Learning, Design, and Technology from Penn State, and is Certified in Thanatology through the Association for Death Education and Counseling (ADEC). She is a dog-mom, an avid reader, and a rock climber.
Christina Lightner, PhD, CRNP, WHNP-BC, CNE (she/her)Assistant Teaching Professor and Coordinator of Academic Wellness at the Penn State Ross and Carol Nese College of Nursing
Dr. Christina Lightner is an Assistant Teaching Professor and Coordinator of Academic Wellness at the Penn State University Ross and Carol Nese College of Nursing. She is an advocate for personal health and well-being and aims to inspire others to live their best life. Dr. Lightner integrates wellness into the College environment through her leadership, connections with faculty and staff, and offering student support. She is a Registered Nurse and Women’s Health Nurse Practitioner – Board Certified (WHNP-BC) in Pennsylvania and has 16 years of experience as a nurse and teacher in labor and delivery, women’s health, maternal-child nursing, and simulation coordination. She is a National League for Nursing Certified Nurse Educator (CNE®), a trained facilitator for the Creating Opportunities for Personal Empowerment program, and a Mental Health First Aider. Dr. Lightner earned her Associate Degree in Nursing and Bachelor of Science in Nursing degrees from Penn State University, a Master of Science in Nursing with a major in Women’s Health from the University of Cincinnati, and a Doctor of Philosophy in Nursing from Indiana University of Pennsylvania.
Deshna Nagar (she/her) Graduate Student in Clinical Mental Health Counseling and Rehabilitation at Penn State, Graduate Assistant at WPSU, and Counselor Intern with Centre Volunteers in Medicine and Centre County Correctional Facility
Deshna Nagar is an emerging counselor, researcher, and advocate. She has worked with diverse communities across clinical, justice-involved, and educational settings, focusing on intersectionality and empowerment. Outside of her work, you’ll find her soaking up nature, creating art, and embracing her inner drama queen.
This podcast is intended for informational purposes only and is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition. Please consult your physician or other qualified health care provider immediately if you are experiencing any suicidal thoughts. If you are in crisis, help is available for free, 24/7 in the U.S by calling or texting the Suicide and Crisis Lifeline at: 988. More information is available here: https://988lifeline.org/
Episodes

I’m Not Available During That Time: The Career Degree
Lindsey, Christina, and Deshna get real about career plot twists, toxic team dynamics, protecting your time, and redefining success on your terms.
New 10/22/25 | 39m 22s

Safer Screens: Using VR to Help Students Confront Cyberbullying
Lindsey Whissel Fenton talks with Joseph Squillace, an associate teaching professor of cybersecurity at Penn State, about a groundbreaking project that uses virtual reality to let students safely experience bullying scenarios and practice how to respond.
10/15/25 | 3m 59s

From Notifications to Nerve Pain: The Digital Degree
Digital wellness refers to the mindful and balanced use of technology to support well-being. It involves managing screen time, preventing digital fatigue and burnout, and fostering meaningful online interactions.
10/8/25 | 38m 7s

Holy Shift: Finding the Sacred in Everyday Life
12 Degrees' Lindsey Whissel Fenton talks with somatic therapist, ritualist, and Penn State faculty member Elisha Tichelle about practical, embodied ways to tap into meaning, connection, and creativity—without the fluff.
10/1/25 | 12m 28s

You Might Die Today and Other Wellness Reminders: The Spiritual Degree
Lindsey, Deshna, and Christina explore how everyday moments—like snuggling a pet, coloring a mandala, or journaling with intention—can become portals to something deeper.
9/24/25 | 37m 34s

Bee the Change: Supporting Pollinators as Everyday Service
Lindsey Whissel Fenton talks with Connie Schmotzer, coordinator of Penn State’s Pollinator Habitat Certification Program, about how caring for pollinators can be a simple, flexible way to give back.
9/17/25 | 18m 40s

Acts of Kindness, Bags of Trash & 12 Inches of Hair: The Service Degree
Lindsey, Christina, and Deshna invite you to rethink what it means to serve. From smiling at a stranger to writing a review, donating blood, or letting someone cry without trying to fix it, they explore how small, everyday acts can nurture both personal and community wellness.
9/10/25 | 37m 41s

If You Don’t Take Care of It, It Don’t Take Care of You: Perspectives on Our Relationship with Nature
Lindsey Whissel Fenton talks with Penn State researcher Dr. Erica Husser about how everyday connections to nature shape identity, resilience, and emotional well-being.
9/3/25 | 11m 33s

Mitochondria, Mood Lighting, and Mr. Winnie: The Environmental Degree
Environmental wellness emphasizes the impact of surroundings on well-being. This includes creating safe, clean, and sustainable spaces at home, work, and in the community.
8/27/25 | 35m 9s

Neurodivergence Is a Culture, Too: Shifting Perspectives on Autism
Deshna Nagar talks with Cailyn Ann Teague, an autistic attorney and alumna of Penn State Law, about how autism shapes not just how she thinks but who she is.
8/20/25 | 16m 0s

From the Oregon Trail to Red Hands: The Cultural Degree
Hosts Lindsey, Christina, and Deshna explore the Cultural Degree of Wellness, from emoji etiquette and generational slang to disability pride, holiday obsessions, and spicy family recipes.
8/13/25 | 30m 53s

Sex, Satisfaction & Staying Sharp
Could better sex mean a better memory? In this episode of 12 Degrees, Lindsey Whissel Fenton talks with Dr. Marty Sliwinski, director of the Center for Healthy Aging at Penn State, about surprising research that links sexual satisfaction, heart health, and cognitive sharpness as we get older.
8/6/25 | 14m 11s

Penguin Knees, WikiRoulette, and Sock-Tasting Butterflies: The Intellectual Degree
Lindsey, Christina, and Deshna explore everyday ways to support intellectual wellness, from aligning with your natural chronotype to reframing negative self-talk and embracing playful learning.
7/30/25 | 38m 51s

The Hidden Cost of Disconnection: Loneliness And Stress Recovery
Lindsey Whissel Fenton talks with Dr. Jee eun Kang, a Penn State researcher whose work explores the connection between loneliness, emotional resilience, and long-term health.
7/23/25 | 12m 54s

Errands Are the New Happy Hour: The Social Degree
Lindsey, Christina, and Deshna explore practical ways to build and maintain meaningful social connections, whether you're an introvert, extrovert, or somewhere in between.
7/16/25 | 39m 25s

Amplify, Don’t Outsource: How AI Can Boost, Not Replace, Your Creativity
Lindsey Whissel Fenton talks with Penn State researcher Paul DiStefano about what human–AI collaborations really mean for our creative wellness.
7/9/25 | 14m

The Frog Council and Other Wellness Escapades: The Creative Degree
Lindsey, Deshna, and Christina explore easy ways to boost creative wellness, from upcycling to improv games—even chili cook-offs. They share simple, fun strategies for sparking creativity on your own and in your community, plus the surprising benefits for problem-solving and connection.
7/2/25 | 29m 16s

Mind Over Mutter: Building Emotional Wellness with MINDSTRONG
Dr. Christina Lightner joins Lindsey Whissel Fenton to talk about MINDSTRONG, an evidence-based program developed at Penn State’s Ross and Carol Nese College of Nursing.
6/25/25 | 12m 44s

Feelings, Freakouts, and Finding Your Calm: The Emotional Degree
Lindsey, Deshna, and Christina explore the power of small, intentional acts of self-care and their impact on mental and emotional well-being.
6/18/25 | 40m 34s

Sweet News for Your Gut
In this episode, Lindsey Whissel Fenton explores the surprising health benefits of cocoa with Penn State food science professor Joshua Lambert.
6/11/25 | 9m 47s

From Bisquick to Breathwork: The Physical Degree
Physical wellness emphasizes maintaining a healthy body through regular exercise, proper nutrition, sufficient sleep, and preventive healthcare.
6/4/25 | 27m 26s

Rethinking Wellness: Meet the 12 Degrees
The hosts discuss the 12 interconnected degrees of wellness, highlighting the importance of proactive self-care and realistic, sustainable practices.
5/28/25 | 13m 16s
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