Conversations Live: Diet and Nutrition
It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
About the Guests
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
More Episodes
Healthy Aging
Season 11 Episode 5 | 57 min
With one in every seven Americans now over the age of 65, it’s no wonder adult development and aging is a rapidly expanding field of study. What’s normal aging? What’s not? And what control do we have over our own aging process? Watch »
The State of the Economy
Season 13 Episode 5 | 57 min
Though fears of a recession seem to have subsided, people still have concerns about the economy. Food prices are still rising, and other aspects, like childcare, high interest rates, and the housing market are a stuggle for some families. Watch »
Ozempic, Weight Loss and Health
Season 13 Episode 4 | 50 min
A new class of weight-loss drugs is helping a growing number of people lose weight and keep it off. We talk with two experts about the role of genetics, diet and exercise when it comes to weight, and medications like Ozempic. Watch »
