Conversations Live: Diet and Nutrition
It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
About the Guests
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
More Episodes
Experts answer viewer questions and discuss how we can work to recognize child sexual abuse, protect children and talk about what we can do to help victims. Watch »
Culture & Society|News & Public Affairs
Get Your Garden On! (Spring 2023)
Season 12 Episode 7 | 57 min
Gardening season has arrived. Whether you’re growing cool season crops or getting ready to plant tomatoes — now is the perfect time to get tips to help your garden grow. Penn State Extension educators share their expertise on everything from taking care of your lawn to planting for pollinators. Watch »
As the seasons change and the temperature drops, we become more susceptible to seasonal bugs and other illnesses. Doctors from local healthcare providers explain how to stay healthy heading into winter and what symptoms look like for more common viruses at this time of year. Watch »
