Conversations Live: Diet and Nutrition
It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
About the Guests
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
More Episodes
Get Your Garden On! (Spring 2022)
Season 11 Episode 7 | 57 min
Gardening season has arrived. Whether you’re growing cool season crops or getting ready to plant tomatoes — now is the perfect time to get tips to help your garden grow. Penn State Extension educators share their expertise on everything from taking care of your lawn to planting for pollinators.
Patty Satalia and guests take viewer questions about how to prevent, detect and treat childhood cancer.
Ozempic, Weight Loss and Health
Season 13 Episode 4 | 50 min
A new class of weight-loss drugs is helping a growing number of people lose weight and keep it off. We talk with two experts about the role of genetics, diet and exercise when it comes to weight, and medications like Ozempic.
